Prevent Quad Dominance During Lifts

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Last updated: 2026/09/14

Are you quad dominant?

This one’s for all of my quad dominant girlies that are struggling to grow a 🍑 #womensfitness #strengthtraining #gluteexercises #legworkouts

Balancing out leg day with actual glute work is such a move. Might try swapping in more hip thrusts and see if it helps. Feels like grown-up gym energy.

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